Most of us will have to deal with injury rehabilitation at some point, as the injury rate for runners is…
For runners, lacing up and heading out the door is a straightforward gesture, but the history of those shoes is…
To accomplish a longer distance, you must first increase your endurance so that you can run further with less effort…
Running, unlike many other sports, may be enjoyed for a long time. Nick Willis, a two-time Olympic winner, is a…
It doesn’t matter if you’ve raced a marathon before or if you’re training for your first one; there are always…
In order to achieve a personal best in the marathon, you need to put in the time and effort, maintain…
It takes time and practice to master the subtleties of timing (and runners often think that harder is better). But…
Endurance runners frequently suffer from peroneal tendonitis, an inflammation of the tendon at the outside of the ankle. However, with…
One of the most dreaded ailments among runners is a bone stress injury, and with good reason: they demand a…
Making progress toward any objective in the marathon may be quite addicting. And who wouldn’t want to speed up? Find…