Jimmy Picard, DPT Gives Advice on Effective Injury Rehabilitation

Most of us will have to deal with injury rehabilitation at some point, as the injury rate for runners is…

Sam Burke, Founder of the Tarkine Company, Talks About How They Create Eco-Friendly Running Shoes That Last Over 600 Miles.

For runners, lacing up and heading out the door is a straightforward gesture, but the history of those shoes is…

New Coaching Call With Coach Chris Robinson: Tips For Setting A 5K Personal Best

To accomplish a longer distance, you must first increase your endurance so that you can run further with less effort…

What You Should Do to Get Ready for Your First Marathon (Jason Is Interviewed)

Running, unlike many other sports, may be enjoyed for a long time. Nick Willis, a two-time Olympic winner, is a…

The Best Way to Train for Your First Marathon (Jason Is Interviewed)

It doesn’t matter if you’ve raced a marathon before or if you’re training for your first one; there are always…

What You Need to Know About Setting Huge Personal Records After Age 40 (A Behind-The-Scenes Coaching Call)

In order to achieve a personal best in the marathon, you need to put in the time and effort, maintain…

What Elisabeth Scott of Running Explanted Says About Pacing, Easy Runs, the Second Heart Rate Zone, and More

It takes time and practice to master the subtleties of timing (and runners often think that harder is better). But…

How to Heal from Peroneal Tendonitis: A Guide to Treating Your Injured Tendon

Endurance runners frequently suffer from peroneal tendonitis, an inflammation of the tendon at the outside of the ankle. However, with…

Dr. Emily Kraus’s Huge Stress Fracture Episode

One of the most dreaded ailments among runners is a bone stress injury, and with good reason: they demand a…

How Brent Went From Being A Football Player To Running A 2:52 Marathon

Making progress toward any objective in the marathon may be quite addicting. And who wouldn’t want to speed up? Find…