Chamomile tea

16 Unexpected health benefits of sipping chamomile tea

It’s no secret that chamomile tea is a popular choice due to the many positive health effects it has been…
13 Tips for Fuel and Hydration

13 Tips for Fuel and Hydration While Running, According to Experts

Whether you’re just starting out or have been running for years, you’ve probably encountered discomfort during or after a run…
6 Health Benefits of Trail Running

6 Health Benefits of Trail Running

Trail running is an excellent method to mix up your workout, lower your chance of injury, and present yourself with…
Disordered Eating

Disordered Eating: What It Is and How it Differs From Eating Disorders

While it’s true that the vast majority of us can agree on the unhealthiness of certain eating habits, that doesn’t…
Negative Self Talk: What It Is and How to Reverse it

Negative Self Talk: What It Is and How to Reverse it

You’re not alone if you’ve ever fought the inner critic who tells you that you can’t do something or won’t…
How to Care for Running Shoes to Make Them Last Longer

How to Care for Running Shoes to Make Them Last Longer

Sorry to be the bearers of bad news, but after three years of use those running shoes are now doing…
How to Speed Walk

How to Burn More Calories With Speed Walking

The term “speed walking” refers to exactly what it sounds like: a style of walking that is done at a…
How to Use Wearable Weights

How to Use Wearable Weights

Have you ever tried to bring all of your groceries inside the house in one trip after returning from the…
Hormones of hungry

The Hormones That Regulate Hunger and Digestion

Before your body can utilize the nutrients you consume, your digestive tract must digest and absorb them. But before eating,…
How much caffeine is in a cup of tea?

How much caffeine is in a cup of tea? Is it more than coffee?

If your morning routine is anything like that of most adults, you may find yourself wishing for a caffeinated drink.…