Today, there is a huge number of tips for weight loss. You can also find a large amount of information about specially designed diets that are aimed at quickly fighting excess weight. If you carefully study all this information, you will notice that a common feature of all recommendations is the regular consumption of drinking water throughout the entire period of weight loss. What is the benefit of water for weight loss? Read more about this in the article.
Fight against Calories
A number of researches aimed at studying the effect of drinking cold water on weight loss were conducted on a group of children and women suffering from an overweight problem. The researchers concluded that the cold water consumed by the experiment participants contributed to burning calories even at rest. The fact is that the body needed additional energy to heat the liquid to the optimal temperature. It was for this purpose that it burned extra calories.
The results of the study were very impressive because the participants did not change their usual way of life. They just drank cold water and lost weight!
So, if you want to take the first steps to lose weight but you are not ready for drastic changes in your life then simply increase your daily drinking water intake. This will help your body burn more calories, and you will lose weight without making a huge effort. However, don’t wait for obvious results quickly. This will take time.
According to a number of studies conducted on people of different age categories, the consumption of clean drinking water before each meal contributes to a decrease in appetite. People eat much smaller portions of food as a result. This leads to a reduction in calories consumed and the loss of extra pounds.
However, it is worth noting that the results of these studies showed weight loss as a result of drinking water before meals only in the middle-aged and older categories. Similar results were not recorded in young people during the test. So, drinking water before eating will only be effective for you if you belong to the middle or older age group. Although, you can experience the effects of drinking water on your appetite even if you are young. Perhaps you will get a positive result and you will be able to lose weight in this way.
Drink More Water and Consume Fewer Calories as a Result
Drink clean drinking water every time you feel thirsty. Avoid high-calorie drinks like sodas and juices. They contain numerous calories and contribute to less thirst-quenching due to the presence of sugar in their composition. Water is a pure drink that contains no calories. So, it will fill you up, eliminating the feeling of thirst without additional consumption of calories.
Remember that the habit of drinking water daily should be developed from childhood. Teach your child to drink clean water every day instead of fruit juices and soda. This will help in avoiding health problems, including being overweight in the future. You should understand that it is easier to prevent obesity than to get rid of extra pounds.
Determining the Optimal Water Volume for Daily Consumption
The opinion that every person should consume at least 2 liters of water daily to maintain the normal functioning of the body is widespread. However, it is impossible to say unequivocally that it is correct. The thing is that the optimal amount of water that you should consume daily is an individual indicator. It directly depends on your individual parameters, such as height, weight, BMI, and others.
It is also important to remember that many foods, including vegetables and fruits, are sources of water. They also help to saturate your body with water.
Drink clean water every time you feel thirsty, hungry, irritated, or tired. This will help you feel better without consuming extra calories. Replace all liquid calorie sources with calorie-free water and you will soon notice changes in your figure.
Of course, you can follow the general recommendations and consume about 2 liters of drinking water every day. However, pay attention to whether this amount is sufficient for you or you should reduce or increase the specified volume. If you manage to achieve the optimal volume of water every day, then very soon you will notice how this will help you get rid of extra pounds.
Stability and Regularity Are the Main Keys to Success
You have already realized how it is important to use drinking water in order to avoid problems with excess weight. However, it is also important to remember that this consumption should be regular. If you drink water throughout the day and then forget about it for a few days, you will not be able to achieve the desired result for weight loss.
If you are too busy during the day and can’t focus on the exact time of drinking water, use a special app for smartphones. Its alerts will regularly remind you to drink water and indicate the needed volume. You can also use other app options to help you lose weight. Remember that you can only achieve success if you work hard every day.
Daily consumption of clean drinking water is not only an important condition for the normal functioning of the human body but is also an effective tool in the fight against excess pounds. Regular use of water helps burn calories even if you are at rest.
Use water before each meal in order to reduce your appetite and consume less food. This will reduce your calorie intake and create favorable conditions for weight loss.
Give up liquid calories in the form of fruit juices, carbonated drinks, and of course alcohol. Replace them with water that doesn’t contain calories. This way you will quickly quench your thirst and avoid consuming calories, which are a serious obstacle to losing weight.
Make sure that your child uses water regularly throughout the day. This will help him form the right habits that will help lead a healthy lifestyle and prevent problems with overweight and obesity. Limit your child’s consumption of sugary sodas and juices.
Follow the general recommendations for optimal daily water volume. However, pay attention to whether this volume is suitable for you. You can also ask a specialist for help to calculate the amount of water you need every day, taking into account the individual characteristics of your body. Avoid excessive water consumption, as it can be dangerous for your health.
Remember that stability and regularity are important in any business, including water consumption. Do not forget to drink water every day at regular intervals to achieve the greatest effect on losing weight. If you are too busy, use special apps or ask someone in your environment to remind you to drink water.
Of course, effective weight loss cannot be based only on water consumption. You will need to make much more effort to get rid of extra pounds. However, clean drinking water will help you take the first correct steps on the way to weight loss and will be your faithful companion until the very end.