The high nutritional value of guava has led to it being called “the super fruit.” Guava has a whopping 80 percent water and is packed with beneficial nutrients like vitamin C, abundant antioxidants, and heart-healthy nutrients. The leaves of this fruit, when made into a tea, may prove to be a panacea for a wide health of medical issues. Guava leaf tea has been shown to be beneficial for a variety of digestive and gastrointestinal issues, as well as inflammation, high blood sugar, diabetes, and wound healing. Here are five tea health benefits that should motivate you to start drinking it right away.
Strengthen defenses
Guava and guava leaves are particularly high in vitamin C, a shortage of which has been linked to a wide range of infectious diseases. In addition, it helps treat any infection by fighting off harmful germs and viruses using its antibacterial capabilities. The body readily excretes vitamin C, making it all the more important to take in sufficient amounts through diet and healthy remedies.
Transcend the health of your skin.
The guava leaf has a wide array of antioxidants and chemicals, which are great for maintaining youthful, supple skin since they protect it from damaging free radicals and slow down the aging process. The antibacterial qualities of the tea protect your skin against acne and pimples while also encouraging the growth of new, healthy skin cells.
Help with weight loss
Inhibiting the conversion of complex carbohydrates into sugar is one of the ways that guava leaf tea aids in rapid weight loss. In addition, it aids body loss by having zero calories and decreasing appetite by minimizing cravings.
Reduce potential for developing cancer.
Lycopene, an antioxidant said to reduce cancer risk, may be found in high concentrations in guava leaves, where it protects healthy cells from damage caused by free radicals.
Reduce high blood sugar
Guava leaves provide a respectable amount of potassium, and the whole fruit is loaded with beneficial fiber, both of which aid to reduce elevated blood sugar levels. Fibre regulates digestion and prevents toxins from entering the bloodstream unchecked.
Drinking guava leaf tea on a regular basis can have noticeable effects. Take care not to consume too much of it, for your own health and safety.
