The initial weight loss process stage is the most difficult, perhaps. Many people are really confused because they do not know where to start losing weight in order to achieve a great result but not to waste time. Yes, weight loss is a very individual process. However, there are tips set that will suit absolutely every person who dreams of starting to lose pounds.
Taking Decision
If you are not absolutely sure that you really want to get rid of excess weight, you will not succeed. Doubts can make you hesitate, which can be a serious obstacle to the goal. Only in the case of firm determination and full readiness to endure all the weight loss process difficulties, you will be able to get rid of excess weight.
Do not start losing weight if you have doubts about what you really need. Otherwise, you will stop even before you reach the middle of the way and just waste time. Look at yourself in the mirror. What do you see? Your waist is not as narrow as before, your hips are much wider and you can’t zip up your favorite jeans because of the plump stomach? Will you accept this or will you still struggle with overweight? Yes, it’s time to act. Make a decision about losing weight and do not give up to the victorious end!
Fresh Air Hiking
Walking is a common activity that thousands of people perform every day without even thinking about its benefits. It will not only help you unwind, walking around your favorite places and immersed in your thoughts but also contribute to the pounds’ loss.
The undeniable walking advantage is the fact that you can make it at any convenient time. It also does not require special physical training. Even if you are not a fan of physical activity or exercise, you can easily cope with walking in the fresh air. Suitable clothing and comfortable shoes are all you need. You should also give preference to walking before using a car or public transport. Spend more time walking in the fresh air and very soon you will notice that few pounds are lost.
Visual Plan
Use online resources or print publications to find the perfect body image in your opinion. Print or cut out these images and paste them on one board next to your photos. You should put this board in a place where you pay attention to it. This will remind you of your actual physical shape and further motivate you to achieve the desired result.
Remember that only perseverance will help you achieve a weight loss goal. If you suddenly feel that you are tired and ready to give up, just look at the board with a motivating photo. What is an obstacle for you to have the same toned and beautiful body? Is it laziness, addiction to harmful food and drinks or character weakness? You can easily overcome these vices, especially since the perfect body will be the reward for all your efforts!
Replacing High-Calorie Beverages with Pure Drinking Water
Are you used to daily consumption of carbonated drinks or fruit juices? Unfortunately, you will have to give them up. These drinks are high-calorie and can ruin your weight loss plans. It is better to use clean drinking water during weight loss. It does not contain calories and helps to speed up your metabolism and burn calories.
You should also avoid using carbonated beverages diet options. Despite the fact that they do not contain calories, they still contain artificial sweeteners that negatively affect the metabolic processes in the body. You don’t need this at all, do you?
Give an Answer to the Question “Why”
Ask yourself the question “Why do I need to lose weight?” and give a written answer to it. Place a note with the answer absolutely everywhere. This will also be a great motivator and will not let you give up just a few days after you start losing weight.
Remember that the answer “because I want” will be absolutely useless. Think well about what kind of discomfort extra weight brings into your life. For sure, it is not only the forced rejection of your favorite clothes. Often overweight people become the cause of ridicule of others, they are forced to abandon a normal lifestyle and experience many health problems. Think well and you will definitely find good reasons to get rid of excess weight.
Steadiness and Balance
You should learn to achieve balance. Simply standing on one leg or on an unstable surface is a great way to do this. If you have the opportunity, run on the sand. This will help you achieve balance and build resistance to instability in your muscles.
Perform these simple exercises or use other programs for developing and strengthening muscles in order to reduce the pain and the injuries’ likelihood during training aimed at weight loss. They will also help you improve your mood and well-being, as well as replenishing energy lost during weight loss.
Control Your Daily Diet
Have you ever noticed the amount of food you eat every day? Did you pay attention to such an aspect as the harmlessness and low-calorie food? If you decide to fight with excess weight, these points should be top for you.
You should definitely give up high-calorie and fatty foods, which is the main reason for the excess weight occurrence. Be sure to exclude flour products, sweets, oil, and fast food from your diet. It will be better to give preference to fresh fruits and vegetables.
You should contact a nutritionist to develop a diet that is suitable for you. The fact is that you are unlikely to be able to develop an optimal diet that will allow you to avoid consuming extra calories. It is also important to make sure that the calorie intake level is not too low because this will lead to a lack of energy needed to burn fat.
Paying Attention Directly to the Eating Food Process
Very often, people combine eating food with watching TV shows or favorite TV series, chatting with friends via messengers or anything else. However, it is the food you eat should be of interest to you at this point.
Give up your usual activities during meals and focus on the foods you eat. The fact is that the digestive process begins when you only look at the food but you have not even put it in your mouth yet. The mucous membrane of your mouth begins to produce saliva enzymes that help break down food.
Do not rush to eat. You should not just fill your mouth with food and swallow it without chewing. This will greatly complicate the digestive process and the calories burning. Let your teeth help your stomach and grind the food in your mouth. It will also allow avoiding such unwanted effects such as flatulence.
