“Super shoes” have been credited with the continuous decline in world record timings seen in the past several years. Now…

The difficulty of healing from an injury that prevents you from running for days or weeks is amplified by the…

Whether you’re preparing for a 5K or an ultra-endurance event, proper nutrition is crucial. Learn from Stephanie Howe, PhD., how…

All sorts of training-related issues, from preseason preparation to sandwiching to dealing with cramps and side stitches, are discussed in…

Need a simple running resolve to keep you going? Discover how training your body’s strength rather than your muscles is…

There is always something new to learn about running a marathon, whether you’ve done it before or are nervously preparing…

Running a marathon faster than you have before needs commitment, concentration, and the ability to enjoy the training process. If…

Do You Make These 5 Training Mistakes Like Other Runners? More than two decades and thousands of miles later, I…

In order to succeed in ultrarunning, you need to follow its own set of guidelines, as the distances involved may…

When it comes to running, it’s easy to overcomplicate everything from our objectives to our training to our recuperation. Adriana…