Insights from Supershoe Scientist Dr. Geoff Burns

“Super shoes” have been credited with the continuous decline in world record timings seen in the past several years. Now…

Connor Meakin, an ultramarathon runner, overcame a lifetime of injuries to return to peak form.

The difficulty of healing from an injury that prevents you from running for days or weeks is amplified by the…

Dr. Stephanie Howe of the Department of Nutritional Science Discusses Marathon Fueling, Fast Food, and Craze Diets

Whether you’re preparing for a 5K or an ultra-endurance event, proper nutrition is crucial. Learn from Stephanie Howe, PhD., how…

Your Questions About Side Stitches, Cadence, the Off Season, and More, Answered by Coach Jason

All sorts of training-related issues, from preseason preparation to sandwiching to dealing with cramps and side stitches, are discussed in…

An Interview With Dr. Victoria Sekely About Bodyweight Strength Training, Progress, Best Exercises, and More

Need a simple running resolve to keep you going? Discover how training your body’s strength rather than your muscles is…

Getting Ready for Your First Marathon (Jason Is Interviewed!)

There is always something new to learn about running a marathon, whether you’ve done it before or are nervously preparing…

How to Break Huge Personal Records in Your Forties (A Behind-The-Scenes Coaching Call)

Running a marathon faster than you have before needs commitment, concentration, and the ability to enjoy the training process. If…

Are You Guilty of These 5 Common Mistakes Runners Make During Training?

Do You Make These 5 Training Mistakes Like Other Runners? More than two decades and thousands of miles later, I…

The Basics of Ultramarathon Training with Coach Jason Koop

In order to succeed in ultrarunning, you need to follow its own set of guidelines, as the distances involved may…

Professional runner Adriana Nelson reflects on a lifetime of triumph and struggle.

When it comes to running, it’s easy to overcomplicate everything from our objectives to our training to our recuperation. Adriana…