It is scientifically proven that large amounts of sugar consumption necessarily affects weight gain and can lead to a disease such as obesity. The main problem is that sugar is part of almost every product. In addition, it is addictive. Some people find it very difficult to refuse or at least minimize its use. However, sometimes it just needs to be done in order to get rid of extra pounds and avoid serious health problems.
Decease Sugar Consumption Allows Reducing the Calories Consumed Amount
If we consider the calorie content of the sugar itself, it is worth noting that it is not very high. So, a teaspoon of sugar, which you are used to adding daily to a cup of tea, contains only 16 calories. Not so much, is it? However, the problem is in another thing, namely, substances that are associated with sugar consumption.
The fact is that you don’t consume only sugar. Its use is associated with the consumption of substances such as fats and starches, which are high in calories and can harm even the most ideal figure. Think about it, because your favorite sweet cake consists not only of sugar but also of flour and butter. These products together can cause a devastating blow to your figure, adding daily extra weight to your stomach and thighs.
Ordinary sweets and cookies that you are used to buying in pastry shops are very high in calories, and the problem is not only the content of sugar, which is a small percentage of the total volume of ingredients, by the way. Components such as butter and flour are the source of the most calories. So, think well before visiting your favorite pastry shop. It may be better to look for recipes for lower-calorie sweets that you can easily cook on your own at home with the use of useful products.
However, the dangerous combination of sugar with other high-calorie substances does not only apply to sweets. There are a number of drinks and foods that are sure to lead to weight gain. Detailed information about how much you can reduce your calorie and sugar intake if you give up a number of products is provided below:
- refusing the chocolate bar will allow you to avoid consuming 215 calories and 29 grams of sugar;
- stop eating donuts and you are guaranteed to reduce your intake of 225 calories and 13 grams of sugar;
- say a confident “no” to an energy drink and you will say “goodbye” to 115 calories and 28 grams of sugar;
- removing a carrot cake covered in the icing will avoid consuming 330 calories and 26 grams of sugar.
Also, special attention should be paid to the use of carbonated drinks, especially for children who love to drink them. The child’s body is more susceptible to the harmful effects of these types of drinks, which can lead to the problem of excess weight if used for a long time.
Sugar Danger is Hidden in Processed Products
Unfortunately, the refusal to use sugar is directly related to the refusal of certain products that contain it in their composition. Therefore, you will have to make some sacrifices in the form of your favorite dishes in order to have the perfect body of your dreams.
It will be especially difficult for you to change your eating habits if you are a fan of sweets. You will have to give up cupcakes, lollipops, cakes, and many other products. But think about the fact that in addition to sugar, they contain numerous dyes and preservatives, which are extremely negative for your health. If you replace these products with healthy fruits, you will not only get rid of extra pounds but you can also improve your health and well-being.
Just think about the fact that giving up such products will not be an irreparable loss for you but on the contrary will bring a lot of pleasant things to your life, including a beautifully toned body.
All these unhealthy foods contain sugar. That is why it is so difficult for you to stop using them. However, think about the fact that you can find sugar in healthy foods such as fresh fruits and berries. This is a double benefit in the form of sweet taste and undoubted benefits for the figure and health.
Give Preference to Natural Origin Products but Not Those That Are Processed
The question of what can serve as a substitute for harmful sugar sources worries many people who are seriously thinking about losing weight. Experts claim that healthy foods such as fresh fruits or dried fruits can provide your organism with the necessary amount of sugars. You can also eat nuts, vegetables, chicken, or fish as a source of sugar. All this will bring much more benefit to your body and health than harmful sweets containing dyes and preservatives.
In general, you just need to give up sugar that is part of harmful sweets and replace it with useful sources. So, limit your consumption of chocolate, desserts, donuts, cheesecakes, juices, and carbonated beverages, or replace these products with water, cocoa, baked apples, nuts, and fruit salads.
Beware of Salt
If we are talking about healthy and proper nutrition, it is worth noting that not only sugar has a harmful effect on your figure. You should also reduce your intake of salt and foods that contain a large amount of it.
Foods such as chips, cheese crackers, popcorn, and of course pizza contain a lot of salt and are very high in calories. If you want to get rid of extra pounds and dream of a perfect figure, then you should forget about these products forever!
Things to Remember
Contrary to the claims of many experts that a complete rejection of sugar guarantees weight loss, it is worth noting that it will be enough to reduce its consumption for getting rid of pounds. This does not necessarily exclude sugar from your diet at all. Undoubtedly, you should give up harmful sources of sugar, which also contain oil, starch-coated compounds, preservatives, and dyes. However, you can opt for alternative healthy sources of sugar. So, give preference to fruits, berries, and dried fruits. You can also diversify your diet with nuts.
Take time to analyze your daily diet. Carefully monitor what you eat and drink every day. Pay special attention to products that contain sugar. This way you can understand which foods you should reduce or eliminate altogether. However, you should not worry about the fact that your body will be deprived of sugar at all. Today, the Internet is full of sources that will teach you how to cook delicious and healthy sweets at home. All you need is to set a goal and confidently go to it, overcoming all obstacles.
Also, remember that salt negatively affects your weight. Consumption of it in large quantities contributes to the accumulation of water in the body and the appearance of extra pounds. Therefore, try to exclude from your diet products that contain salt in their composition.
Remember that eating sugar in small amounts will not harm your figure or health. You can use small doses of natural honey, jam, or brown sugar in combination with healthy foods once a week. This will allow you to diversify your diet, enjoy the sweet taste, and also continue your journey to the perfect figure.